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	<title>Comments on: All About Abs - Everything You Need to Know About Abdominal Exercises &#038; Workouts</title>
	<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</link>
	<description>health, fitness and workout advice</description>
	<pubDate>Fri, 05 Sep 2008 22:19:38 +0000</pubDate>
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		<title>By: Manchild</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-7</link>
		<author>Manchild</author>
		<pubDate>Tue, 07 Aug 2007 20:20:15 +0000</pubDate>
		<guid>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-7</guid>
					<description>Hello Liz,

What an insightful, informative post!! What you've shared is so true but not widely shared.  Thank you for telling the truth about what it really takes to shape a strong, well-conditioned body.

Manchild</description>
		<content:encoded><![CDATA[<p>Hello Liz,</p>
<p>What an insightful, informative post!! What you&#8217;ve shared is so true but not widely shared.  Thank you for telling the truth about what it really takes to shape a strong, well-conditioned body.</p>
<p>Manchild</p>
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		<title>By: Liz</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-9</link>
		<author>Liz</author>
		<pubDate>Fri, 10 Aug 2007 05:30:28 +0000</pubDate>
		<guid>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-9</guid>
					<description>Thanks so much! I’m glad you found it helpful. :)</description>
		<content:encoded><![CDATA[<p>Thanks so much! I’m glad you found it helpful. :)</p>
]]></content:encoded>
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		<title>By: lexus humphry</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-26</link>
		<author>lexus humphry</author>
		<pubDate>Wed, 23 Apr 2008 00:21:00 +0000</pubDate>
		<guid>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-26</guid>
					<description>i hope the ab exercises work. i have prom in 3 weeks</description>
		<content:encoded><![CDATA[<p>i hope the ab exercises work. i have prom in 3 weeks</p>
]]></content:encoded>
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		<title>By: Football Workouts</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-31</link>
		<author>Football Workouts</author>
		<pubDate>Sat, 26 Jul 2008 07:44:25 +0000</pubDate>
		<guid>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-31</guid>
					<description>You've hit the nail on the head with this post.  Building a strong core is such a critical part of a good workout, unfortunately it is often overlooked by people.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve hit the nail on the head with this post.  Building a strong core is such a critical part of a good workout, unfortunately it is often overlooked by people.</p>
]]></content:encoded>
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