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	<title>Comments on: All About Abs – Everything You Need to Know About Abdominal Exercises &amp; Workouts</title>
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	<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</link>
	<description>health, fitness and workout advice</description>
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		<title>By: Health and fitness Tips</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-264</link>
		<dc:creator>Health and fitness Tips</dc:creator>
		<pubDate>Sun, 20 Feb 2011 10:29:12 +0000</pubDate>
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		<description>I like this article
&lt;a&gt;Health and Fitness Tips&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I like this article<br />
<a>Health and Fitness Tips</a></p>
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		<title>By: Dean</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-32</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Wed, 24 Sep 2008 13:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-32</guid>
		<description>thanks for this great post the info that is in this post is exactly what i was looking for and i look fowerd to reading your nextone .</description>
		<content:encoded><![CDATA[<p>thanks for this great post the info that is in this post is exactly what i was looking for and i look fowerd to reading your nextone .</p>
]]></content:encoded>
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		<title>By: Football Workouts</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-31</link>
		<dc:creator>Football Workouts</dc:creator>
		<pubDate>Sat, 26 Jul 2008 07:44:25 +0000</pubDate>
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		<description>You&#039;ve hit the nail on the head with this post.  Building a strong core is such a critical part of a good workout, unfortunately it is often overlooked by people.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve hit the nail on the head with this post.  Building a strong core is such a critical part of a good workout, unfortunately it is often overlooked by people.</p>
]]></content:encoded>
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	<item>
		<title>By: lexus humphry</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-26</link>
		<dc:creator>lexus humphry</dc:creator>
		<pubDate>Wed, 23 Apr 2008 00:21:00 +0000</pubDate>
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		<description>i hope the ab exercises work. i have prom in 3 weeks</description>
		<content:encoded><![CDATA[<p>i hope the ab exercises work. i have prom in 3 weeks</p>
]]></content:encoded>
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		<title>By: Liz</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-9</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 10 Aug 2007 05:30:28 +0000</pubDate>
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		<description>Thanks so much! I’m glad you found it helpful. :)</description>
		<content:encoded><![CDATA[<p>Thanks so much! I’m glad you found it helpful. :)</p>
]]></content:encoded>
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	<item>
		<title>By: Manchild</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-7</link>
		<dc:creator>Manchild</dc:creator>
		<pubDate>Tue, 07 Aug 2007 20:20:15 +0000</pubDate>
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		<description>Hello Liz,

What an insightful, informative post!! What you&#039;ve shared is so true but not widely shared.  Thank you for telling the truth about what it really takes to shape a strong, well-conditioned body.

Manchild</description>
		<content:encoded><![CDATA[<p>Hello Liz,</p>
<p>What an insightful, informative post!! What you&#8217;ve shared is so true but not widely shared.  Thank you for telling the truth about what it really takes to shape a strong, well-conditioned body.</p>
<p>Manchild</p>
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