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	<title>Comments on: Bicycle Crunch</title>
	<link>http://www.fitnessbyliz.com/bicycle-crunch/</link>
	<description>health, fitness and workout advice</description>
	<pubDate>Fri, 05 Sep 2008 22:19:21 +0000</pubDate>
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		<title>By: Court</title>
		<link>http://www.fitnessbyliz.com/bicycle-crunch/#comment-10</link>
		<author>Court</author>
		<pubDate>Wed, 29 Aug 2007 06:04:29 +0000</pubDate>
		<guid>http://www.fitnessbyliz.com/bicycle-crunch/#comment-10</guid>
					<description>I can't handle the bicycle crunch. It's probably because I'm weak sauce, lol. I need some lessons!!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t handle the bicycle crunch. It&#8217;s probably because I&#8217;m weak sauce, lol. I need some lessons!!</p>
]]></content:encoded>
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		<title>By: Curtis Penner</title>
		<link>http://www.fitnessbyliz.com/bicycle-crunch/#comment-14</link>
		<author>Curtis Penner</author>
		<pubDate>Tue, 16 Oct 2007 03:14:22 +0000</pubDate>
		<guid>http://www.fitnessbyliz.com/bicycle-crunch/#comment-14</guid>
					<description>The bicycle crunch is in deed a challenging exercise.

Liz, your readers may find this video helpful...

http://befitandstrong.com/ab-exercises-bicycle-crunch/</description>
		<content:encoded><![CDATA[<p>The bicycle crunch is in deed a challenging exercise.</p>
<p>Liz, your readers may find this video helpful&#8230;</p>
<p><a href="http://befitandstrong.com/ab-exercises-bicycle-crunch/" rel="nofollow">http://befitandstrong.com/ab-exercises-bicycle-crunch/</a></p>
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