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	<title>Fitness by Liz &#187; Cardio Training</title>
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	<link>http://www.fitnessbyliz.com</link>
	<description>health, fitness and workout advice</description>
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		<title>Nike Marathon Results 2007</title>
		<link>http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/</link>
		<comments>http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 05:12:07 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[The fourth annual Nike Marathon Women&#8217;s Marathon took place today! The official race results are now live! You can find the complete list here!
The marathon has been taking place since 2004 and gives women everywhere a chance to come together, accomplish something and support a very good cuase. The theme of this year&#8217;s marathon is [...]]]></description>
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		<title>Kayaking</title>
		<link>http://www.fitnessbyliz.com/kayaking/</link>
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		<pubDate>Mon, 18 Jun 2007 04:26:33 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Last week I went to Alaska to go sea kayaking, hiking and camping. I was there for a whole week, and I was worried about not being able to get to the gym. Skipping an entire week of weight training had me a bit concerned! But kayaking proved to be an incredible workout, and I [...]]]></description>
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		<title>Hydration &#8211; Drink Before You Get Thirsty</title>
		<link>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/</link>
		<comments>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/#comments</comments>
		<pubDate>Fri, 25 May 2007 06:24:26 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[&#8220;Thirst is not a good indicator of your level of hydration.&#8221; &#8211; Coach Shane
My college coach has more sayings than I can count. Many of them make us laugh, but all of them have wisdom behind them. I would have to say that his most-used saying is, &#8220;Thirst is not a good indicator of your [...]]]></description>
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		<title>Welcome!</title>
		<link>http://www.fitnessbyliz.com/hello-world/</link>
		<comments>http://www.fitnessbyliz.com/hello-world/#comments</comments>
		<pubDate>Thu, 10 May 2007 07:36:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Spa & Sports Therapy]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to fitness by liz! Our site is just launching! Our site will feature health, fitness and nutrition tips to help any determined individual get the body they want and live a rewarding, healthy life. Please contact us if you have requests, ideas, questions or comments related to this site!
]]></description>
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