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	<title>Fitness by Liz &#187; Fitness</title>
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	<link>http://www.fitnessbyliz.com</link>
	<description>health, fitness and workout advice</description>
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		<title>All About Abs – Everything You Need to Know About Abdominal Exercises &amp; Workouts</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</link>
		<comments>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:05:38 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Getting perfect abs is nothing short of an obsession for many people. Tons of programs, products and gimmicks promise &#8220;six pack abs&#8221; by confusing and misleading consumers. The right ab workouts can help, but in the end, there is only one way to get the abs you want! You need a consistent, effective workout program [...]]]></description>
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		<title>Nike Marathon Results</title>
		<link>http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/</link>
		<comments>http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 05:12:07 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[The fourth annual Nike Marathon Women&#8217;s Marathon took place today! The official race results are now live! You can find the complete list here! The marathon has been taking place since 2004 and gives women everywhere a chance to come together, accomplish something and support a very good cuase. The theme of this year&#8217;s marathon [...]]]></description>
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		<title>Bicycle Crunch</title>
		<link>http://www.fitnessbyliz.com/bicycle-crunch/</link>
		<comments>http://www.fitnessbyliz.com/bicycle-crunch/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 13:00:17 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Abs]]></category>

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		<description><![CDATA[The bicycle crunch is an excellent ab exercise. When done correctly, this move works all four abdominal muscle groups. First, lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head. Bring your knees up to a 45 degree angle and let your feet come up off [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Kayaking</title>
		<link>http://www.fitnessbyliz.com/kayaking/</link>
		<comments>http://www.fitnessbyliz.com/kayaking/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 04:26:33 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Last week I went to Alaska to go sea kayaking, hiking and camping. I was there for a whole week, and I was worried about not being able to get to the gym. Skipping an entire week of weight training had me a bit concerned! But kayaking proved to be an incredible workout, and I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Hydration &#8211; Drink Before You Get Thirsty</title>
		<link>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/</link>
		<comments>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/#comments</comments>
		<pubDate>Fri, 25 May 2007 06:24:26 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[&#8220;Thirst is not a good indicator of your level of hydration.&#8221; &#8211; Coach Shane My college coach has more sayings than I can count. Many of them make us laugh, but all of them have wisdom behind them. I would have to say that his most-used saying is, &#8220;Thirst is not a good indicator of [...]]]></description>
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		<title>Welcome!</title>
		<link>http://www.fitnessbyliz.com/hello-world/</link>
		<comments>http://www.fitnessbyliz.com/hello-world/#comments</comments>
		<pubDate>Thu, 10 May 2007 07:36:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Spa & Sports Therapy]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to fitness by liz! Our site is just launching! Our site will feature health, fitness and nutrition tips to help any determined individual get the body they want and live a rewarding, healthy life. Please contact us if you have requests, ideas, questions or comments related to this site!]]></description>
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