<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness by Liz &#187; Abs</title>
	<atom:link href="http://www.fitnessbyliz.com/category/fitness/strength-weight-training/abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessbyliz.com</link>
	<description>health, fitness and workout advice</description>
	<lastBuildDate>Thu, 25 Oct 2007 01:53:37 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bicycle Crunch</title>
		<link>http://www.fitnessbyliz.com/bicycle-crunch/</link>
		<comments>http://www.fitnessbyliz.com/bicycle-crunch/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 13:00:17 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Abs]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/bicycle-crunch/</guid>
		<description><![CDATA[The bicycle crunch is an excellent ab exercise. When done correctly, this move works all four abdominal muscle groups.
First, lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head. Bring your knees up to a 45 degree angle and let your feet come up off the [...]]]></description>
		<wfw:commentRss>http://www.fitnessbyliz.com/bicycle-crunch/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>All About Abs &#8211; Everything You Need to Know About Abdominal Exercises &amp; Workouts</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</link>
		<comments>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 04:05:38 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Abs]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</guid>
		<description><![CDATA[Getting perfect abs is nothing short of an obsession for many people. Tons of programs, products and gimmicks promise &#8220;six pack abs&#8221; by confusing and misleading consumers. The right ab workouts can help, but in the end, there is only one way to get the abs you want! You need a consistent, effective workout program [...]]]></description>
		<wfw:commentRss>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
