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	<title>Fitness by Liz &#187; Health</title>
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	<link>http://www.fitnessbyliz.com</link>
	<description>health, fitness and workout advice</description>
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		<title>Fruits and Veggies &#8211; For Those of Us on the Go!</title>
		<link>http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/</link>
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		<pubDate>Sat, 01 Sep 2007 15:47:45 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[September is national Fruits &#038; Veggies &#8211; More Matters month!  During this month, everyone is encouraged to make a special effort to get the recommended servings of fruits and vegetables each day. According to the Fruits &#038; Veggies &#8211; More Matters website, over 90 percent of adults and children don&#8217;t eat the recommended amount [...]]]></description>
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		<title>Choosing the Right Sunscreen</title>
		<link>http://www.fitnessbyliz.com/choosing-the-right-sunscreen/</link>
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		<pubDate>Wed, 13 Jun 2007 18:01:43 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weather]]></category>

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		<description><![CDATA[I love summer! I feel especially motivated to work out because I love being outdoors when it&#8217;s warm. I get excited to spend as much time outside as possible.
But, for those of us who do a lot of our workouts outdoors during the summer (and even during other seasons), avoiding over exposure to the sun [...]]]></description>
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		<title>Hydration &#8211; Drink Before You Get Thirsty</title>
		<link>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/</link>
		<comments>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/#comments</comments>
		<pubDate>Fri, 25 May 2007 06:24:26 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[&#8220;Thirst is not a good indicator of your level of hydration.&#8221; &#8211; Coach Shane
My college coach has more sayings than I can count. Many of them make us laugh, but all of them have wisdom behind them. I would have to say that his most-used saying is, &#8220;Thirst is not a good indicator of your [...]]]></description>
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		<title>Welcome!</title>
		<link>http://www.fitnessbyliz.com/hello-world/</link>
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		<pubDate>Thu, 10 May 2007 07:36:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Spa & Sports Therapy]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to fitness by liz! Our site is just launching! Our site will feature health, fitness and nutrition tips to help any determined individual get the body they want and live a rewarding, healthy life. Please contact us if you have requests, ideas, questions or comments related to this site!
]]></description>
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