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	<title>Fitness by Liz &#187; Nutrition</title>
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	<description>health, fitness and workout advice</description>
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		<title>All About Abs – Everything You Need to Know About Abdominal Exercises &amp; Workouts</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</link>
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		<pubDate>Thu, 23 Jul 2009 04:05:38 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Getting perfect abs is nothing short of an obsession for many people. Tons of programs, products and gimmicks promise &#8220;six pack abs&#8221; by confusing and misleading consumers. The right ab workouts can help, but in the end, there is only one way to get the abs you want! You need a consistent, effective workout program [...]]]></description>
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		<title>Fruits and Veggies &#8211; For Those of Us on the Go!</title>
		<link>http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/</link>
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		<pubDate>Sat, 01 Sep 2007 15:47:45 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[September is national Fruits &#038; Veggies &#8211; More Matters month! During this month, everyone is encouraged to make a special effort to get the recommended servings of fruits and vegetables each day. According to the Fruits &#038; Veggies &#8211; More Matters website, over 90 percent of adults and children don&#8217;t eat the recommended amount of [...]]]></description>
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		<title>Hydration &#8211; Drink Before You Get Thirsty</title>
		<link>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/</link>
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		<pubDate>Fri, 25 May 2007 06:24:26 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[&#8220;Thirst is not a good indicator of your level of hydration.&#8221; &#8211; Coach Shane My college coach has more sayings than I can count. Many of them make us laugh, but all of them have wisdom behind them. I would have to say that his most-used saying is, &#8220;Thirst is not a good indicator of [...]]]></description>
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		<title>Welcome!</title>
		<link>http://www.fitnessbyliz.com/hello-world/</link>
		<comments>http://www.fitnessbyliz.com/hello-world/#comments</comments>
		<pubDate>Thu, 10 May 2007 07:36:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Spa & Sports Therapy]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to fitness by liz! Our site is just launching! Our site will feature health, fitness and nutrition tips to help any determined individual get the body they want and live a rewarding, healthy life. Please contact us if you have requests, ideas, questions or comments related to this site!]]></description>
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