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	<title>Fitness by Liz &#187; Beauty</title>
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	<description>health, fitness and workout advice</description>
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		<title>Choosing the Right Sunscreen</title>
		<link>http://www.fitnessbyliz.com/choosing-the-right-sunscreen/</link>
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		<pubDate>Wed, 13 Jun 2007 18:01:43 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weather]]></category>

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		<description><![CDATA[I love summer! I feel especially motivated to work out because I love being outdoors when it&#8217;s warm. I get excited to spend as much time outside as possible.
But, for those of us who do a lot of our workouts outdoors during the summer (and even during other seasons), avoiding over exposure to the sun [...]]]></description>
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		<title>Welcome!</title>
		<link>http://www.fitnessbyliz.com/hello-world/</link>
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		<pubDate>Thu, 10 May 2007 07:36:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Spa & Sports Therapy]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to fitness by liz! Our site is just launching! Our site will feature health, fitness and nutrition tips to help any determined individual get the body they want and live a rewarding, healthy life. Please contact us if you have requests, ideas, questions or comments related to this site!
]]></description>
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