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	<title>Fitness by Liz &#187; Recreation</title>
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		<title>Kayaking</title>
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		<pubDate>Mon, 18 Jun 2007 04:26:33 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Last week I went to Alaska to go sea kayaking, hiking and camping. I was there for a whole week, and I was worried about not being able to get to the gym. Skipping an entire week of weight training had me a bit concerned! But kayaking proved to be an incredible workout, and I [...]]]></description>
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