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	<title>Fitness by Liz &#187; Uncategorized</title>
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	<link>http://www.fitnessbyliz.com</link>
	<description>health, fitness and workout advice</description>
	<lastBuildDate>Sat, 08 Jan 2011 21:38:24 +0000</lastBuildDate>
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		<title>Welcome!</title>
		<link>http://www.fitnessbyliz.com/hello-world/</link>
		<comments>http://www.fitnessbyliz.com/hello-world/#comments</comments>
		<pubDate>Thu, 10 May 2007 07:36:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Apparel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Spa & Sports Therapy]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to fitness by liz! Our site is just launching! Our site will feature health, fitness and nutrition tips to help any determined individual get the body they want and live a rewarding, healthy life. Please contact us if you have requests, ideas, questions or comments related to this site!]]></description>
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