Comments for Fitness by Liz

Comment on Kayaking by d

Sat, 23 Apr 2011 05:27:19 +0000

for the tips- I’m not sure how do you engage the core muscles. Which ones are those? There’s some good instructions on the web; among outhers- rotating your torso and trying to move past your paddle rather than simply pulling it towards you.

Comment on All About Abs – Everything You Need to Know About Abdominal Exercises & Workouts by Health and fitness Tips

Health and fitness Tips — Sun, 20 Feb 2011 10:29:12 +0000

I like this article
Health and Fitness Tips

Comment on Bicycle Crunch by Jed Slack

Jed Slack — Mon, 21 Dec 2009 03:29:00 +0000

I am a firm believer in efficient cardio. This is an extremely clever exercise. Thank you

Comment on Bicycle Crunch by Bond_Girl

Bond_Girl — Tue, 19 May 2009 15:56:41 +0000

Just incorporated this crunch… I can do moderately high reps and love it except I definitely feel it in my neck (especially with the longer sets)… I’m going to try your suggestions about keeping the eyes focused slightly upward… Hope it works! :)

Comment on Fruits and Veggies – For Those of Us on the Go! by Wu Yi Tea Guru

Wu Yi Tea Guru — Tue, 07 Oct 2008 08:18:19 +0000

Lovely post. I love fruits and i am normally on fruit diet. In off seasons i couldn’t find the desired fruits. After reading this post i came to know how to preserve them. Thanks for the tips

Comment on All About Abs – Everything You Need to Know About Abdominal Exercises & Workouts by Dean

Dean — Wed, 24 Sep 2008 13:37:08 +0000

thanks for this great post the info that is in this post is exactly what i was looking for and i look fowerd to reading your nextone .

Comment on All About Abs – Everything You Need to Know About Abdominal Exercises & Workouts by Football Workouts

Football Workouts — Sat, 26 Jul 2008 07:44:25 +0000

You’ve hit the nail on the head with this post. Building a strong core is such a critical part of a good workout, unfortunately it is often overlooked by people.

Comment on Hydration – Drink Before You Get Thirsty by Sonia

Sonia — Fri, 25 Apr 2008 10:31:41 +0000

Hi!