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	<title>Comments for Fitness by Liz</title>
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	<link>http://www.fitnessbyliz.com</link>
	<description>health, fitness and workout advice</description>
	<lastBuildDate>Tue, 19 May 2009 15:56:41 -0700</lastBuildDate>
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		<title>Comment on Bicycle Crunch by Bond_Girl</title>
		<link>http://www.fitnessbyliz.com/bicycle-crunch/comment-page-1/#comment-36</link>
		<dc:creator>Bond_Girl</dc:creator>
		<pubDate>Tue, 19 May 2009 15:56:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/bicycle-crunch/#comment-36</guid>
		<description>Just incorporated this crunch...  I can do moderately high reps and love it except I definitely feel it in my neck (especially with the longer sets)... I&#039;m going to try your suggestions about keeping the eyes focused slightly upward... Hope it works! :)</description>
		<content:encoded><![CDATA[<p>Just incorporated this crunch&#8230;  I can do moderately high reps and love it except I definitely feel it in my neck (especially with the longer sets)&#8230; I&#8217;m going to try your suggestions about keeping the eyes focused slightly upward&#8230; Hope it works! :)</p>
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		<title>Comment on Fruits and Veggies &#8211; For Those of Us on the Go! by Wu Yi Tea Guru</title>
		<link>http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/comment-page-1/#comment-33</link>
		<dc:creator>Wu Yi Tea Guru</dc:creator>
		<pubDate>Tue, 07 Oct 2008 08:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/#comment-33</guid>
		<description>Lovely post. I love fruits and i am normally on fruit diet. In off seasons i couldn&#039;t find the desired fruits. After reading this post i came to know how to preserve them. Thanks for the tips</description>
		<content:encoded><![CDATA[<p>Lovely post. I love fruits and i am normally on fruit diet. In off seasons i couldn&#8217;t find the desired fruits. After reading this post i came to know how to preserve them. Thanks for the tips</p>
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		<title>Comment on All About Abs &#8211; Everything You Need to Know About Abdominal Exercises &amp; Workouts by Dean</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-32</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Wed, 24 Sep 2008 13:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-32</guid>
		<description>thanks for this great post the info that is in this post is exactly what i was looking for and i look fowerd to reading your nextone .</description>
		<content:encoded><![CDATA[<p>thanks for this great post the info that is in this post is exactly what i was looking for and i look fowerd to reading your nextone .</p>
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		<title>Comment on All About Abs &#8211; Everything You Need to Know About Abdominal Exercises &amp; Workouts by Football Workouts</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-31</link>
		<dc:creator>Football Workouts</dc:creator>
		<pubDate>Sat, 26 Jul 2008 07:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-31</guid>
		<description>You&#039;ve hit the nail on the head with this post.  Building a strong core is such a critical part of a good workout, unfortunately it is often overlooked by people.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve hit the nail on the head with this post.  Building a strong core is such a critical part of a good workout, unfortunately it is often overlooked by people.</p>
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		<title>Comment on Hydration &#8211; Drink Before You Get Thirsty by Sonia</title>
		<link>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/comment-page-1/#comment-28</link>
		<dc:creator>Sonia</dc:creator>
		<pubDate>Fri, 25 Apr 2008 10:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/hydration-drink-before-you-get-thirsty/#comment-28</guid>
		<description>Hi!</description>
		<content:encoded><![CDATA[<p>Hi!</p>
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		<title>Comment on Hydration &#8211; Drink Before You Get Thirsty by Sonia</title>
		<link>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/comment-page-1/#comment-27</link>
		<dc:creator>Sonia</dc:creator>
		<pubDate>Fri, 25 Apr 2008 10:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/hydration-drink-before-you-get-thirsty/#comment-27</guid>
		<description>hi there! i really like your website..!</description>
		<content:encoded><![CDATA[<p>hi there! i really like your website..!</p>
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		<title>Comment on All About Abs &#8211; Everything You Need to Know About Abdominal Exercises &amp; Workouts by lexus humphry</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/comment-page-1/#comment-26</link>
		<dc:creator>lexus humphry</dc:creator>
		<pubDate>Wed, 23 Apr 2008 00:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comment-26</guid>
		<description>i hope the ab exercises work. i have prom in 3 weeks</description>
		<content:encoded><![CDATA[<p>i hope the ab exercises work. i have prom in 3 weeks</p>
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		<title>Comment on Nike Marathon Results 2007 by Stefan&#124;muscle building diet</title>
		<link>http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/comment-page-1/#comment-20</link>
		<dc:creator>Stefan&#124;muscle building diet</dc:creator>
		<pubDate>Fri, 29 Feb 2008 03:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/#comment-20</guid>
		<description>That rock is awesome. Where can i buy one?</description>
		<content:encoded><![CDATA[<p>That rock is awesome. Where can i buy one?</p>
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		<title>Comment on Fruits and Veggies &#8211; For Those of Us on the Go! by Janet Taylor</title>
		<link>http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/comment-page-1/#comment-17</link>
		<dc:creator>Janet Taylor</dc:creator>
		<pubDate>Fri, 23 Nov 2007 15:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/#comment-17</guid>
		<description>Your article about the statins is right on. My dad is on them and I worry about the effect it will have on him. I appreciate your article and hope others will also continue to make the public aware that the statins are not safe. People need to make &lt;a href=&quot;http://educatedhealthychoices.blogspot.com&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt; in order to maintain their health.</description>
		<content:encoded><![CDATA[<p>Your article about the statins is right on. My dad is on them and I worry about the effect it will have on him. I appreciate your article and hope others will also continue to make the public aware that the statins are not safe. People need to make <a href="http://educatedhealthychoices.blogspot.com" rel="nofollow"></a> in order to maintain their health.</p>
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		<title>Comment on Bicycle Crunch by Curtis Penner</title>
		<link>http://www.fitnessbyliz.com/bicycle-crunch/comment-page-1/#comment-14</link>
		<dc:creator>Curtis Penner</dc:creator>
		<pubDate>Tue, 16 Oct 2007 03:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessbyliz.com/bicycle-crunch/#comment-14</guid>
		<description>The bicycle crunch is in deed a challenging exercise.

Liz, your readers may find this video helpful...

http://befitandstrong.com/ab-exercises-bicycle-crunch/</description>
		<content:encoded><![CDATA[<p>The bicycle crunch is in deed a challenging exercise.</p>
<p>Liz, your readers may find this video helpful&#8230;</p>
<p><a href="http://befitandstrong.com/ab-exercises-bicycle-crunch/" rel="nofollow">http://befitandstrong.com/ab-exercises-bicycle-crunch/</a></p>
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